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color: #000; background-color: #fff; "><span>贵阳徒步露营</span></h1></center> <div class="detail"><p><p> <span style="font-size:16px;">贵阳<a href="/tbly/" target="_blank">徒步露营</a>小常识:</span><span style="font-size:16px;"></span> </p> <p> <span style="font-size:16px;">1、运动结束后,不要蹲坐休息,应当马上在原地做一些拉伸肌肉的整理运动,有条件的要尽量把腿抬高,使血液回流,以免出现血压降低、脑部暂时性缺血等现象;</span> </p> <span style="font-size:16px;">2、活动结束后不能马上洗浴,运动后洗澡会增加皮肤内的血液流量,血液过多地流进肌肉和皮肤中,导致心脏和大脑供血不足,轻者头昏眼花,重者虚脱休克,还容易诱发其他慢性疾病;</span><br /> <p> <span style="font-size:16px;">3、户外运动结束后应多进行高碳水化合物和盐分的补充,不应暴饮止渴,会加重胃肠负担;</span> </p> <p> <span style="font-size:16px;">4、户外运动结束后不宜大量吃糖,因为运动后过多吃甜食会使体内的维生素B1大量消耗,人就会感到倦怠、食欲不振等,影响体力的恢复。因此,剧烈运动后最好多吃一些含维生素B1的食品,如蔬菜、肝、蛋等;</span> </p> <span style="font-size:16px;"> 5、户外运动结束后大家往往都愿意喝两杯解解乏,这是不可取的,因为人在剧烈运动后身体机能会处于亢奋状态,此时喝酒会使身体更快地吸收酒精成分而进入血液,对肝、胃等器官的危害就会比平时更甚。长期如此可引发脂肪肝、肝硬化、胃炎、胃溃疡等疾病。即便是喝啤酒也不好,它会使血液中的尿酸增加,使关节受到很大的刺激,引发关节炎症?/span><br /> <p> <span style="font-size:16px;">以上这些都是一些户外的小常识,但大家往往都不会太注意,有些事虽小,但对个人的身体来说是大,还请大家关注一下?/span> </p> <p style="text-align:center;"> <img src="/uploads/image/20150616/20150616105301_6516.jpg" width="400" height="300" title="户外拓展咨询电话?851?5961314 " alt="户外拓展咨询电话?851?5961314 " /> </p><span id="nestremark"></span></p></div> <p> 上一条:<a href="/supply/14.html">贵州真人CS</a> 下一?<a href="/supply/12.html">贵州徒步露营</a> </p> </div><div class="tag">相关标签?a href='/key.aspx?k=%cd%bd%b2%bd%c2%b6%d3%aa'>徒步露营</a>,<a href='/key.aspx?k=%b9%f3%d1%f4%cd%bd%b2%bd%c2%b6%d3%aa%bc%db%b8%f1'>贵阳徒步露营价格</a>,<a href='/key.aspx?k=%b9%f3%d1%f4%cd%bd%b2%bd%c2%b6%d3%aa%bb%ee%b6%af'>贵阳徒步露营活动</a>,</div> <div class="tag">来源?a href='http://fansitem.com/supply/13.html'>http://fansitem.com/supply/13.html</a></div> <div class="tag">时间?015-6-16 0:00:00</div> <div class="clear"></div> <div class="commend_tit"><h2>相关新闻</h2></div> <div class="commend_list"> <ul> <li><a href="/news/90.html" target="_blank">贵州野外徒步露营公司教你怎么保养登山?/a></li> </ul> </div> <div class="commend_tit"><h2>相关拓展</h2></div> <div id="comment_list"> <div class="c_product_b"> <dl> <dt><a href="/supply/51.html"><img src="http://cmsimgshow.zhuchao.cc/22432/20150721040205.jpg?path=fansitem.com/uploads/cp/20150721040205.jpg" alt="贵州野外徒步露营公司" /></a></dt> <dd><a href="/supply/51.html">贵州野外徒步露营公司</a></dd> </dl> <dl> <dt><a href="/supply/50.html"><img src="http://cmsimgshow.zhuchao.cc/22432/20150721040056.jpg?path=fansitem.com/uploads/cp/20150721040056.jpg" alt="贵阳野外徒步露营公司" /></a></dt> <dd><a href="/supply/50.html">贵阳野外徒步露营公司</a></dd> </dl> <dl> <dt><a href="/supply/49.html"><img src="http://cmsimgshow.zhuchao.cc/22432/20150721035834.jpg?path=fansitem.com/uploads/cp/20150721035834.jpg" alt="徒步露营" /></a></dt> <dd><a href="/supply/49.html">徒步露营</a></dd> </dl> <dl> <dt><a href="/supply/48.html"><img src="http://cmsimgshow.zhuchao.cc/22432/20150721035556.jpg?path=fansitem.com/uploads/cp/20150721035556.jpg" alt="徒步露营" /></a></dt> <dd><a href="/supply/48.html">徒步露营</a></dd> </dl> </div> </div> </div> <!--YHpages_cont--> </div> </div> </div> <div class="clearit"></div> </div> <div class="clearit"></div> <div id="footer"> <div id="YHfooter"> <div class="YHfootnav"> <a href="/">首页</a> | <a href="/about/">走近我们</a> | <a href="/news/">新闻资讯</a> | <a href="/supply/">拓展项目</a> | <a href="/contact/">联系我们</a> | <a href="/4g/" target="_blank">手机网站</a> | <div class="cnzz"><script type="text/javascript">var cnzz_protocol = (("https:" == document.location.protocol) ? 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